How Saffron Is A Powerful Antioxidant? Saffron Knowledge Bank

How Saffron Is A Powerful Antioxidant? Saffron Knowledge Bank

Saffron is harvested by hand from the Crocus sativus flower, commonly known as the saffron crocus. The term “saffron” applies to the flower’s thread-like structures called stigma.

A powerful antioxidant

Saffron contains an impressive variety of plant compounds. These act as antioxidants — molecules that protect your cells against free radicals and oxidative stress.

Notable saffron antioxidants include:

  • crocin
  • crocetin
  • safranal
  • kaempferol

Crocin and crocetin are carotenoid pigments responsible for saffron’s red color. Both compounds may:

  • have antidepressant properties
  • makes skin glow
  • protect brain cells against progressive damage
  • improve inflammation
  • reduce appetite
  • aid weight loss

Safranal gives saffron its distinct taste and aroma. Research shows that it may help improve your mood, memory, and learning ability, as well as protect your brain cells against oxidative stress.

Lastly, kaempferol is found in saffron flower petals. This compound has been linked to health benefits, such as reduced inflammation, anticancer properties, and antidepressant activity.

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